And the man behind the scenes! Taking patients on right now is difficult with all of the unknowns, but one thing we are working on is doing more remote nutritional consults right from the comfort of our own home in hope to help practice social distancing to help flatten the curve of Album) That means, whether you are local or not, we want to help you!
Both Dr. Halie both offer online nutritional consultations and appointments. Halie also has Miscellaneous coaching available where she covers very basic and various fitness topics macro questions, basic eating, fitness routine help available as well.
It includes workouts can be done at homedaily mental health practices, grocery lists, recipes, example eating style, and more! With all of this craziness and unknown, we wanted to chat about how all of this is hitting us and how we are reacting. Proactive health is a huge way that we can make wellness a lifestyle Album) help protect our body from whatever is thrown at it. The immune system is amazing and wants to work to protect us.
In this episode, we are sharing ways that we protect our immune system all year round, and especially during this time. If you need support during this time, we are happy to connect with you and be there for support in any way we can! If you would like to work with us remotely, feel free to DM us on instagram or email us at:.
Feel Great - Ketchoop - Careposse (Cassette drhschoff feelgreatdocs. Kate: drkchurch feelgreatdocs. Stress is a huge epidemic in our go-go-go society, we are losing touch of having healthy balance in our life and that is essential! Today we want to share why managing your stress is so important for your overall health and longevity as Album) as sharing some of our health practices that we try to do to keep our stress in check.
Do not neglect your stress and mindset, they are a VERY crucial part of your health and Album). Product of the week: Fascia Blaster. Or book here to work with us in person!
Episode How exercise impacts your hormones. Like we talked about last week, exercise has some huge and profound impacts on our health. Exercise though in abundance or not in the right balance, can create hormonal imbalances in the body. Today we are breaking down how to find that right balance, how to exercise with your overall health and hormones in mind and how to avoid negative consequences that can come with over-training.
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I Want You Back. Berry Gordy, Jr. Brown Eyed Girl. Van Morrison. Do You Love Me. Let's Twist Again. Signed, Sealed, Delivered I'm Yours. Rescue Me. In the Summertime. Ray Dorset. Bend Me Shape Me. Shop cleaner beauty with Dr. Heal Your Hormones. What We Do. Meet the team. Personal Trainers. The Feel Great Podcast. John Church. Today the Docs dive into their favorite swaps ranging in categories from: Nutrition-We dive into healthy cooking swaps we have made and go through some things that are a priority and how that can help with overall health and weight loss.
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