Contact Andrew or andrew. Alternatively you could buy a ticket through any of our choir members. Proceeds from this concert will go to charity as well as covering cost of holding the concert or you can order through directly at or email ycseet evokx. Catch the powerful Temasek Polytechnic Chorale as they sing their hearts out to choral music of all genres- ranging from sacred spirituals to classical, pop, rock and even tango!
Swing'copation by. After a decade together, their brand of jazzy original arrangement, tight harmonies and effortless blend are still a pleasure to listen to, and will leave your feet tapping — in syncopated rhythm, of course! Celebrate this milestone with them! Singapore Indoor Stadium.
Date Sat 29 Oct Open 8pm. Nearby Stations: Kallang. Bus Lines: 11, 16, Tuesday, May 31, Midnight Shift. Make the shift. We're carving a different party scene out of the dark. One that was always there but never seen.
It's the afterhours, and we're pitching up a music meet. For those whom which the night means a little more than the day. For those who've had just enough, to want a little more. What goes on is undictated, unplanned and left unsaid.
A belonging, a code of conduct, a way of living that defies the rules of the opposite day. Come see who else is up on the Midnight Shift. Time We choose a time when most parties wind down to begin. It's the second wave, the encore, the b-side. When the weaker leave for the true to carry on.
For those who have just warmed up to get their fix in the deeper hours of the night, the twilight zone before daylight makes a break. Music This is not music dictatorship. It is not about the global or local divide, not about music trends.
It's about music that moves your soul, makes sense in your head and feels good for the body then, now and forever. People We look out for music with one quality: timelessness. Featuring both international and local music souls, playing sounds from as early as the 70s to the present with the right purpose and service to the transcendent.
Space We pick venues committed to quality sound, luring the right crowd in an environment that encourages peak performances, peak experiences. Monday, May 23, Singapore-based indie hiphop label; The. XS Collective releases album. Location: Clifford Square next to Clifford Pier. Date: 31st July. Time: 8pm - 10pm. His albums include Sky of the Heart and Diamonds in the Sun. FOR everyone. Rediscover your instinct to move and dance with soul and passion.
Both a health practice and a spiritual practice, it awakens your sense of joy, freedom, grace, strength, and vitality. This teacher training develops the skills you need to guide this soulful dance experience in your community. Join Dan Leven, a master teacher with nearly 40 years of experience training teachers, and bring this powerful movement experience home. Level 2 must be completed within 18 months to retain your certification. For more information, please visit leveninstitute. Toni Bergins FOR dance enthusiasts, including yoga teachers, dance instructors, and movement therapists.
Module 1 offers foundational training and a provisional qualification to teach JourneyDance classes. Please review the JourneyDance website at journeydance.
Additional information and program preparation instructions can be found here. Return to a state of ease and inner peace through yoga, and then hit the dance floor and free your spirit to the intoxicating rhythms of salsa! The combination of the expansive, ecstatic celebration of Latin music and dance, and the reflective, relaxing aspects of yoga offers a powerful opportunity for freedom. Catherine is known for her enthusiasm, passion, and fun-loving approach.
Come dance with the Spirits! Spend time in the beauty of the Berkshires savoring the wonder of summer flowers, meadows, woodlands, and streams, and creating art from your experiences. When you draw closer to nature through art, you also draw closer to your Self. You uncover a deeper unity that brings about a rich, authentic, and gracefilled artistic expression while cultivating harmony in the rest of your life.
Engaging mind, body, and spirit, you employ simple materials and methods, including drawing, painting, and collage, to reflect upon and interpret the ways of nature that have particular meaning for you. NOTE Tuition includes art supplies. Louis, Missouri. She apprenticed with Catherine Calderon from a young age. See this program on the Kripalu website for more information. Also, on Saturdays this July and August, Kripalu is once again offering yoga classes on the Tanglewood lawn.
Enjoy a morning of yoga to the soothing sounds of classical music: a true feast for the senses. More details on our Facebook page! To graduate, you must take both modules 1 and 2. After successful completion of your final practice-teaching session, you will be a fully certified Let Your Yoga Dance instructor. Get connected with the earth. Get connected with yourself. Nature has the ability to inspire us and help us gain clarity in our lives.
Join our knowledgeable guides for multilevel hiking and Kripalu Yoga. Whether you are an experienced hiker or an eager beginner, this program will delight and rejuvenate you. She has more than a decade of experience in personal training and group fitness. Experience an intense, liberating workout in this yoga-based fitness immersion that energizes your body, focuses your mind, and opens your heart like no workout before.
Longing to relive the carefree days of summers past? Turn off your phone, step away from the hectic pace of life, and embark each day on fun adventures that revive your sense of play! Connect to the wildness that lives inside and outside of you. Satisfy your soul this summer—without having to pitch a tent!
This program is an invitation to create empowering intentions and cultivate new habits to boost your entire being with renewed strength and vitality from the inside out.
Reconnect with yourself and with nature as you enjoy the serenity and fun of kayaking and Kripalu Yoga in the beautiful Berkshires. If you would like to bring your own equipment, please contact us in advance for storage parameters. Not recommended for beginners. Make this the summer of stand up paddleboarding SUPand take your yoga practice off the mat and onto the water in a fun, challenging, and absolutely refreshing retreat! This program helps you strengthen your yoga skills and Album) your focus as you float your practice, enhance your confidence, and recharge your spirit on the beautifully calm waters of Lake Mahkeenac.
Les Bolland FOR golfers of all ages and experience. Welcome to a holistic golf approach that incorporates yoga, muscleopening shiatsu massage, breathing, and an emphasis on mental and physical harmony. Coached by Swingolf creator and tournament-playing professional Les Bolland, you discover your own natural, dynamic, and flowing swing.
Swingolf is healthy for body and mind, and can lower blood pressure, increase stamina, and improve flexibility. Mark Roule and Jennifer Reis Dive into the nourishing properties of water, the fourth of the five great elements, the source of all life and the container of prana, the energy that courses through the universe.
Expertly led by our certified guides and teachers, you discover the joys of yoga and meditation on boards and boats on our very own Lake Mahkeenac. Flow into new states of tranquil strength and calm poise, and connect to the deep rhythms of nature as you explore both the great outdoors and your inner landscapes. This program covers putting, chipping, pitching, bunker shots, iron and wood play, and golf-course strategy. NOTE Greens fees approx. See the Kripalu website for other important information.
Observing birds in nature shares many qualities with mindfulness—the focused awareness and calm observation of both practices helps to soothe the mind and enables you to connect to the world—and yourself—in profound new ways.
This program, led by a director of the Mass Audubon Society and Kripalu faculty, introduces you to the meditative joys of bird watching. You might encounter great blue herons, woodpeckers, and bald eagles along the Yoga Transport - Alberto Castellani - Music Therapy (CD Delight all ages and palates with meals from the Kripalu Kitchen repertoire that are easy to prepare and gratifying to present. Take home time-honored cooking practices that guarantee success in every kitchen.
He joined the Kripalu Kitchen in Herbal traditions provide valuable tools for empowered, connected, and meaningful self-care. In this accessible introductory Yoga Transport - Alberto Castellani - Music Therapy (CD, explore a handful of culinary herbs and wild edibles in depth, and learn to identify and harvest them, grow and care for them.
Weave botanical wisdom into your diet and lifestyle and return home with recipes and seeds to bring your own botanical kitchen to life. Deepen your understanding of how to use colorful and delicious ingredients for optimal health, energy, and flavor. Learn how to nourish your three health treasures: qi, to strengthen immunity and energy flow; shen, to improve presence and shine with radiance; and jing, to increase primordial life force and life span.
Emrys Tetu also leads asana practice to prepare mind, body, and spirit for new ideas and actions that rejuvenate your health and vitality. James S. Gordon FOR everyone. You can get unstuck and heal yourself— emotionally, physically, and spiritually. In this program, you. Once you practice these techniques, you can introduce them to friends, family, clients, and patients. His work with psychological trauma has been featured on 60 Minutes. Her distinctive approach to yoga and food empowers students with new techniques for flourishing.
Nutritionist, food expert, and popular Kripalu presenter John Bagnulo welcomes you to a deep cleanse designed to clear away your energy-zapping metabolic clutter. Your body will thank you! NOTE Participants should be able and willing to eat a diet of mostly fruits and vegetables for the weekend and be capable of hiking on moderate to steep hills for three to four hours. Mindfulness-Based Eating Awareness Training MB-EATdeveloped by Jean Kristeller and supported by NIH-funded research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation.
This program provides intensive training in the application of the MB-EAT intervention in clinical settings. Others receive an introduction to the practices of MB-EAT and gain valuable tools, approaches, and information to integrate into their work with others.
Offered in collaboration with the National Parkinson Foundation for people diagnosed less than three years and who meet the mobility requirements, and their partners.
Learn the latest information on research, medication, and lifestyle changes that can improve the quality of life for you and your loved ones. Each day of this retreat offers educational sessions and hands-on workshops on the benefits of movement, meditation, yoga, and conscious communication.
Join a community of others facing the same challenges as we explore how to live as fully as possible. FOR all levels. Building resilient bones requires more than just calcium, and the process begins far earlier than you might imagine. In this integrative program, you explore current scientific research, along with the wisdom of Ayurveda, to help you build a diet and lifestyle that optimizes bone health.
Combining Western physiology, Ayurvedic theory, and the practices of yoga and selfcare, this program provides. FOR everyone, including nurses, doctors, mental-health workers, yoga teachers, physical therapists, and nutritionists. NOTE Bring yoga clothes and a loose-fitting tank top and shorts for self-massage with oil.
Director of Medical Education for Kripalu. She also serves as medical director of the nonprofit Nutrition Center. Return home with the knowledge and tools you need to create and maintain healthy bone tissue.
By exploring the science of epigenetics and neuroplasticity, you learn how changes in lifestyle particularly in the areas of movement, diet, and thought patternscan change your brain and body, right down to gene expression.
These changes can point you toward disease—or toward greater health and happiness. This approach begins with your ability to be present in your body and ignite inner healing.
NOTE This program is appropriate for clinicians as well as the general public and will incorporate guidelines for use in clinical practice. Tapping works by giving new feedback to the brain and body to neutralize old memories, traumas, and stress. Together, these two methods can be used to get to the root cause of your symptoms. LISA B. Learn to cook easy-to-prepare, gluten-free, vegetarian dishes using delicious, nutritious whole foods that enhance your immune system and nourish your gut.
Brown, Patricia L. Developed by medical doctors Richard P. See this program on the Kripalu website for required and recommended reading and listening and information about prerequisites. As a Level 3 participant, you learn more advanced healing techniques and the use of breathwork in psychotherapy. NOTE See this program on the Kripalu website for more information including required and recommended reading and prerequisites.
She specializes in vegetarian, vegan, and gluten-free cooking. Our proven 5-day retreat is now enhanced with six weeks of online learning—continued support and motivation to keep you on the path to achieving your health and weight-loss goals. On-site, you discover how to shift into a balanced relationship with your body, led by our exceptional faculty—including a life coach, holistic physician, and nutritionist—who have years of experience guiding people into transformation.
Kripalu, author of Every Bite Is Divine, and an important voice in whole-foods nutrition and yoga. She also serves as medical director of the Nutrition Center and is a practicing physician. FOR physicians, nurses, nutritionists, registered dietitians, and other health-care professionals seeking personal and professional development.
Deepen your understanding of nutritional healing as you learn. Awaken the power of qigong for selfhealing, stress mastery, and inner peace. Every system in your body can be healed and strengthened naturally using qi energy.
Studies have found that qigong helps relieve major symptoms of fibromyalgia, arthritis, hypertension, and more. FOR everyone, including health-care professionals and teachers of yoga, qigong, tai chi, and meditation. Discover how you can achieve peace, vitality, and insight, and awaken your inner healer with simple self-care practices that include gentle movement, self-applied massage, breathing techniques, meditation, and relaxation.
No matter what your age, you can increase your energy level, mental and physical flexibility, brain plasticity, gene longevity, and even your life span. Some of the methods Roger Jahnke offers can be done in just 15 seconds or a few brief minutes. Come learn a sustainable take-home practice regimen that you can incorporate into even the busiest schedule. Become part of a nationwide professional community of teachers and practice leaders trained by the Institute of Integral Qigong and Tai Chi.
Heidi E. Yoga philosophy describes the five bodies: physical, energetic, mental, wisdom, and bliss. To experience health and enduring youthfulness, you must feel balanced in all aspects of who you are. Take home practical tools to address weight issues, thyroid imbalances, insulin resistance, migraines, chronic pain, digestive problems, sleeplessness, mood swings, memory loss, heart disease, cancer, and more.
Shift your body and your life in a healthier, happier direction by mastering key skills and practices that allow you to sustainably overcome stress, fatigue, weight gain, and overwhelm.
Combining functional-medicine wisdom and science-based self-care strategies, learn how to eat, rest, and manage your energy for optimal vitality and satisfaction. Experience a new approach to eating, one that cultivates inner wisdom through mindful-eating practices and guided meditations.
Deepen your understanding of mindfulness as it applies to eating and joyful living, through sitting meditation, eating meditations, group discussion, and gentle yoga exercises. You also explore current nutrition and exercise guidelines, as you learn.
Return home feeling transformed, refreshed, and excited to take your new skills and habits into daily life. Cell biologist and best-selling author Bruce Lipton teams up with acclaimed radio host Lisa Garr for a dynamic multimedia journey of the mind. Explore this bold and hopeful vision of the next holistic stage of human civilization—one that inspires your spirit, engages your mind, challenges your creativity, and changes your life.
Deepen your skills in working with developmental trauma by integrating principles of Adaptive Information Processing AIP with attachment theory, mindfulness practices, and body-based interventions. Ronald D. Siegel FOR psychotherapists, human-service professionals, and others interested in personal development.
Mindfulness has been successfully practiced for more than 2, years and is a deceptively simple way of alleviating human suffering. Mental-health professionals are now discovering that mindfulness holds great promise for their personal development, as a way to enhance therapeutic relationships, and as a useful intervention for a variety of psychological difficulties.
Special emphasis is given to helping clients cultivate self-compassion, restore resiliency, and live life to its fullest. NOTE Participants are expected to work on their own personal attachment experiences as part of the experiential component of this program. She specializes in the treatment of traumatic stress disorders and attachment issues.
A happier, healthier life is available to you. By exploring the science of optimal functioning—including research from the fields of Positive Psychology, neuroscience, and mind-body medicine—you can create a life that centers on what works. This program addresses the realms crucial to well-being spiritual, physical, intellectual, relational, and emotional and grounds your learning in the ancient wisdom available through meditation and yoga.
NOTE Dress comfortably. Trauma is not a story of what has happened in the past. Overwhelming experiences continue to be lived out in heartbreak and gutwrenching sensations. This leaves survivors feeling unsafe, on edge, ashamed, and shut down. Healing can only occur if survivors can learn to restore a sense of safety and reclaim a loving relationship with themselves.
People who have used IFS report profound shifts in previously constraining feelings and beliefs. IFS introduces you to a detailed map of your psyche, including all subpersonalities and their inner conflicts. The Self then forms healing relationships with each of them. Whether you want to deepen your skills or do personal work, this program offers the opportunity for transformative inner exploration and learning. These techniques help people come into the present moment and shift out of fear, numbing, and hyperarousal.
This allows them to resolve traumatic memories and promote mastery over the post-traumatic legacy of constriction, disconnection, and loss. We rarely experience this Self because it is obscured by self-protective psychological mechanisms, or lost in the fear, pain, and shame of past trauma.
Attachment science has found that the way we act in relationships is Album) by which attachment style we are. Everyone—whether they have just started dating or have been married for 40 years—falls into one of these categories.
By understanding which one you are, you can view your own behavior and the actions of people around you in a new light. So, which attachment style are you? You have the capacity for great intimacy. But you often fear that your partner does not wish to be as close as you would like. Relationships tend to consume a lot of your emotional energy.
It is important for you to maintain your independence and you often prefer autonomy to intimacy. You tend not to open up to your partner and they often complain that you are distant. In relationships, you are often on high alert for signs of control or impingement by your partner. Being warm and loving in a relationship comes naturally to you. You enjoy being intimate without becoming overly worried about your relationships.
You share your successes and problems with your mate, and are able to be there for them in times of need. Amir Levine FOR everyone. Explore the science of attachment, a powerful tool for navigating dating and diagnosing and improving relationships.
Psychiatrist and neuroscientist Amir Levine, creator of Attachment-Based Therapy, explains how our biology and attachment style secure, anxious, or avoidant impacts how and why we form the relationships we do. This book has helped hundreds of thousands of people experience the profound connection that heals childhood and relational wounds, activates undeveloped potential, and spurs spiritual growth.
Harville Hendrix and his wife, Helen LaKelly Hunt, guide you and your partner to deeper levels of connection and wholeness using Imago Relationship Therapy, a transformational approach that allows you to experience new levels of safety and appreciation. Restoring passion and hope to your relationship, Imago brings you healing, wholeness, and spiritual growth.
This program has an intensive schedule with extended hours. It might be difficult to participate in other Kripalu events or receive Healing Arts services. FOR all couples. Love is the ultimate renewable resource. To be sustainable, the quality of love in an intimate partnership must continually evolve, becoming more precise, mindful, compassionate, and wise—eventually blossoming into a spiritual path.
Share the gift of yoga while renewing and celebrating the deep bonds between family and friends. Yoga can be a powerful tool for dissolving habitual patterns that no longer serve you.
Through the power of breath, touch, and Partner Yoga connection, you receive joyful and life-affirming practices that help you relate and care for yourself and each other. Founders and directors of the Center for the Study of Relationship in Cambridge, Massachusetts, they provide couples therapy and workshops on the practice of relationship. CircusYoga, a blend of interactive Album), circus arts, and transformational play, returns to Kripalu for its 16th year.
This alchemy of connection and joyful fun results in a state of deep rejuvenation. Bring your friends and family to experience this multigenerational retreat, which includes. The CircusYoga community welcomes people of all ages and abilities who embrace the principles of inclusion, connection, coauthorship, and empathy. Learn how to live from a more playful, resilient, expressive place, and surprise yourself by what you can do!
NOTE Children in this program must be accompanied by an adult parent or guardian who is also registered for this program. Children may not participate in this program without a parent or guardian present. A couple supports the place where they found well-being—and each other. My husband, John, and I met at Kripalu, and we share a deep appreciation for its values and impact.
Kripalu has been a steadfast partner in the development of my yoga and contemplative practices. As I became more curious about the broader aspects of well-being, Kripalu was there with valuable programs on yogic philosophy, Ayurveda, and meditation.
Wherever I have been on my path, Kripalu has had something to encourage me forward, in an environment that is so rare and so needed today. The ability to turn down for a bit the volume of day-to-day life and simply settle in is beautifully facilitated at Kripalu. Kids meet for morning and afternoon sessions, while parents are in their programs.
Families are together at mealtimes, in the evenings, and overnight. Being at Kripalu with your child creates a foundation to explore health and wellness together. Calling all kids who love to collect things from nature, do art projects, and make new friends. Come learn yoga, get your face painted, play, walk in the woods, and make fresh discoveries everywhere you go.
Calling all kids! Take part in fun activities that combine playfulness with mindfulness. YogArts is an integration of yoga, creative arts, and fun. Kids, dive right into the joy of play in a program overflowing with experiences that build confidence and community, and encourage exploration into your limitless potential. With a unique and powerful approach to integrating mind, body, and spirit, this program teaches children how to nurture their inner and outer worlds and empower themselves in difficult situations.
Eva Goulette designs each experience and activity to give children the tools they need to become well-balanced, authentic individuals. She draws from ancient wisdom traditions and present-day holistic practices that lead to a deeper awareness of self and spirit. Children leave Spirit Camp with a greater sense of connection to themselves, others, and all that is.
Sarahjoy Marsh FOR women and their daughters ages 13 and up at all yoga levels, including beginners. Join Sarahjoy Marsh for a nourishing getaway that celebrates the feminine spirit! Spend quality time together in a supportive community while doing something special for yourselves. Mariam Gates FOR kids ages 6— If you are ready for some serious fun, join in this special weekend of mindfulness and silliness, all done through kidtested and kid-approved methods for cultivating self-awareness, joy, and laughter.
Each component Album) the weekend cultivates a sense of happy ease and teaches yoga and mindfulness techniques that work. This weekend includes yoga, meditation, and visualization practices designed specifically for kids, plus games, theater play, art, and visioning exercises in nature.
Kids leave with a yoga practice they can do anywhere, anytime. Karl R. Wolfe FOR everyone. Additionally, if a cancerous tumor is responsible for causing the pain, techniques to reduce the size or obstruction of the tumor offer the greatest benefit. This may involve surgical removal of the tumor or shrinking of the tumor with radiation therapy.
Neurosurgery to cut or block the nerves involved in the pain pathways can also help to reduce severe neuropathic pain. It is common for patients with cancer pain to experience a reduction in quality of life, which may also have an impact on the emotional and psychological health.
In particular, patients with chronic pain are more likely to feel anxious, depressed and be less willing to participate in social activities. For this reason, it is essential that patients have access to a strong support network that can help them to overcome these feelings. Some patients may also require pharmacological aid to manage symptoms of depression. Yolanda graduated with a Bachelor of Pharmacy at the University of South Australia and has experience working in both Australia and Italy.
She is passionate about how medicine, diet and lifestyle affect our health and enjoys helping people understand this. The Newberry-winning book from Education Artist-in-Residence Jacqueline Woodson becomes a world premiere stage adaptation with new music.
Alan Cumming and Ari Shapiro both transport audiences to other worlds through their fascinating stories. Witness the exclusive debut of their new evening of tunes and tall tales. Follow the unlikely duo of a curmudgeonly year-old balloon salesman and his 8-year-old stowaway on this hilarious, heartwarming journey to a lost world filled with danger and surprises. Our sparkling holiday celebration returns with carols, sing-alongs, and more! Kennedy Center Honoree Wayne Shorter and four-time Grammy Award-winning bassist, composer, and vocalist Esperanza Spalding blend jazz and classical their new opera based on the Euripedian myth.
After their sold-out performance inThe legendary Roots crew make their electrifying return to the Kennedy Center Concert Hall as a part of their Holiday Tour. Brighten your holiday season with a joyful, tap-infused Nutcracker that boogies, slides, struts, and dives. Our event programs have gone digital! Find the program for your upcoming performance and browse others as we start our collection.
Music Director Gianandrea Noseda leads a season that includes world premieres, immortal masterworks and exciting new music, distinguished guest artists and conductors, and more. Helmed by artistic director and pianist Joseph Kalichstein, the coming season offers a variety of ensembles of different generations that demonstrate a continuing commitment to programming the widest range of music in this genre from both the past and present.
Makes You - Attic Of Love - Zazen (CD), Canvas - Svffer - Lies We Live (Vinyl, Album), Id Rather Have Jesus - Gary Griesser - One Day At A Time (Vinyl, LP), Quando, Quando, Quando - Various - 94.7 FM Concierto / 94.3 FM Concierto Punta (CD), Sueltala - Tony Pabon - Tony Pabon And His All-Stars (Vinyl, LP, Album), Doctors Order - Shut Up, Doc! (CD, Album), Sound Of Music (Jayceeoh + PQ Edit) - DJ Jayceeoh* & PQ - Goody! Goody! (CDr), F. Ringo Čech* / J. Grossmann A M. Šimek* - Píseň Ženy Franty / Baronet Ambrož (Vinyl), My Day - Duke Ellington - The Complete Duke Ellington Vol.10 - 1937-1938 (Vinyl, LP), Madhukauns - Sanjeev Abhyankar - Jog, Madhukauns & Bhinna Shadja (Cassette, Album), Love Is Dangerous - Early Version - Freddie Mercury - Freddie Mercury (CD), Bitches & Hos - Various - History Of Rotterdam Hardcore Volume 5 (CD), I Like Chopin 98 - Various - Bravo Top Charts Hits 98 (CD), Bring Madlib Up - DJ Food - You Dont Know Ninja Cuts DJ Foods 1000 Masks Mix (CD), Soy Lo Que Soy (I Am What I Am)