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Download your FREE self-gratitude starter kit and get these tools to overcome self-doubt:. Initial Self-Gratitude Exercise Four questions to help you start feeling more appreciation for yourself as you remember how much value you provide.

Customize it to include your favorite quotes or pictures. Self-gratitude journal "I Am Essential" now available in paperback on Amazon! Grab your copy here! Visit the blog here for more articles that provide practical insights to help you elevate your mindset and find more peace today.

Motivation is awesome. But it only provides a short-term boost of dopamine and can wear off quickly. To overcome your inner critic and thus increase confidence and resilience, you need to learn how to use your greatest superpower to cultivate a more empowering mindset.

That superpower that we all have is called neuroplasticity - the brain's ability to form new connections and to change the wiring of its current circuitry. This superpower allows us to train ourselves to replace negative habits and thought patterns with much more empowering and positive ones. How do you get started with retraining your mind?

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